Gill FrostSep 14, 2022How to lead, and why you need to“Personal leadership is your commitment to take the lead in your own life. You take the opportunity to design, create, and achieve your...
Gill FrostJul 27, 2022Beautiful Boundaries"Boundaries are the greatest form of compassion" Brene Brown If you are a people pleaser, view yourself as kind, nice or tend to rescue...
Gill FrostJun 17, 2022DevelopmentWhat I learned from a monkLife lessons can really come from unexpected places! I discovered Arjuna, an Ishaya monk, during the first UK lockdown, after a friend...
Gill FrostJun 16, 2022PoetryThe Longing of The SoulSoft whispers turn into magnificent dreams The Heart pounds, it can’t ignore your screams Floating petals of desire rapidly soar “Can you...
Gill FrostJun 8, 2022DevelopmentChange isn't scaryOr at least, what's scary about change, in my experience, is the imagined repercussions of it. When we change, consciously or not, we...
Gill FrostJun 7, 2022DevelopmentIt was always you... “The cave you fear to enter holds the treasure you seek.” — Joseph Campbell Where have you been hiding? Peeking out, maybe ready to step...
Gill FrostJun 7, 2022DevelopmentThe Journey Home to Yourself"Most people guard against going into the fire, and so end up in it" - Rumi A part of me was dying inside. A part of me that I squashed,...