Life lessons can really come from unexpected places! I discovered Arjuna, an Ishaya monk, during the first UK lockdown, after a friend...

Soft whispers turn into magnificent dreams The Heart pounds, it can’t ignore your screams Floating petals of desire rapidly soar “Can you...

Or at least, what's scary about change, in my experience, is the imagined repercussions of it. When we change, consciously or not, we...

“The cave you fear to enter holds the treasure you seek.” — Joseph Campbell Where have you been hiding? Peeking out, maybe ready to step...

"Most people guard against going into the fire, and so end up in it" - Rumi A part of me was dying inside. A part of me that I squashed,...